If you’ve ever hit a point in lift where you've thought, “Why does my body feel different? Am I going mad? Why is everything suddenly harder?” then you’re not imagining it. Menopause brings hormonal, neurological, and physical changes that affect everything from mood and sleep to muscle, bone density, and motivation. The problem is that most women were never taught any of this, which is exactly why I created my 35‑page Menopause & Strength Training Guide. When I started to go

If you’ve ever felt like you’re constantly starting again, you’re not alone! Most women I work with don’t struggle because they’re unmotivated, they struggle because life is busy, their energy is unpredictable, and every fitness plan they’ve tried has demanded a level of perfection that simply isn’t realistic. Reset & Supercharge, is a 6 week programme, that I created with my friend and fellow coach Leanne Land, when we realised that a lot of women just need some support to g

When I set out to create this business about a year ago, I genuinely had no idea how it would go. I had a vision, but it was more of a “let’s see what happens” than a perfectly mapped‑out plan. I just knew I wanted a life that didn’t feel like I was constantly sprinting on a treadmill that someone else controlled. I wanted time for the kids, especially with everything going on and the support they need, I wanted to stop working ridiculous hours for someone else’s bonus, and I

Every week I speak to women who feel the same quiet frustration: “I know I’m capable of more… I just don’t feel like I can fit it in right now.” Life gets busy, hormones shift, motivation dips and suddenly the things that used to feel easy feel just seem impossible. That’s exactly why Leanne and I have teamed up! We’re running a 6‑week 1-2-1 coaching experience designed for women who want to feel stronger, clearer, and more in control again but without the overwhelm, extremes

The last few months have been a whirlwind, in the best possible way. If you’ve been following my journey, you’ll know that Katie Pitts...

What Really Happens at the Level 3 Personal Trainer Assessment (Origym) If you're prepping for your Level 3 Personal Trainer assessment,...

My Experience: Level 2 Gym Instructor Assessment with Origym If you're preparing for your Level 2 Gym Instructor assessment with Origym,...

If you’ve ever felt like there just aren’t enough hours in the day to take care of everything, your work, your family, and yourself then...

Embarking on a new qualification can be exciting, nerve-wracking, and maybe even occasionally frustrating! After diving into OriGym’s...

Work with me to find out how to set and achieve goals, breaking the process down into small habits that can be ticked off on a daily basis!