Is coaching for you?

Firstly! This is not a "OMG I lost 2 stone in 4 weeks" type of programme. You will see results but primarily we will be working together to really dig into what is or isn't working for you and most importantly why.

The key to coaching vs just having a programme to follow is that we will delve into habits, lifestyle and all the barriers that have stopped you from achieving your goals in the past. This is to help you understand you.

Maybe you're frustrated that as you age, your body doesn't respond to the same things it used to. Perhaps you have lost your identity since having children or you might be fed up of being stuck in the same cycle of starting something and then not finishing it.

Different coaches run their programmes in different ways, my approach is to always personalise your plan to fit your specific goals and create a plan that suits your lifestyle, so that it feels achievable in the long term... making it effective and sustainable!

I do offer PT only, and those are more focussed on the movements within the session, but I do find most people would benefit from full coaching.

More of a visual learner?

If you're intrigued but can't quite visualise it, then this video might help!

Here you'll find an explanation about the onboarding process and how day to day coaching works, please keep in mind that it's really tricky to explain how personalised this is, so if you're intrigued then drop me an enquiry and we can chat about your goals!

Watch Now

Goals. Habits. Consistency.

I will adapt to an approach that works for you as everyone has a different style. I am restricting the number of clients I will be working with so I can give a personal service, I don't want to overstretch and have too many people and I want to get you know everyone as well as possible!

Consultation

Before signing up to anything, we'll chat either in person or online so I can get you know you better.

We can talk about the challenges you're currently facing or a specific goal you have and establish how we can work together, giving you a chance to go away and think about whether it will work for you.

Programme

We will look at your goals, the way you prefer to work and your challenges.

I may recommend considering online coaching, PT or lifestyle coaching (and this can change over time) to set you up and hold you accountable.

Ultimately though the decision will be down to you and your preferences... and also we can also change/tweak things! You're not locked in!

Set up

Once you pick a package, I will send you a welcome pack with some more information about how things will work, this is for you to look through while I start to get you set up on the systems.

I like to make things as smooth as possible - these will not cost anything on top of the programme price.

Informed consent & medical form to ensure there are no medical issues and you're happy with what's being offered from a service point of view
Trainerize for programmes/plans
My Habit Tracker on google sheets (via website or app for your phone)
If needed, an app of your choice to track your food

It's also where we'll set expectations around working together from both my point of view and yours!

Daily messages

Different people like different levels of communication so I will be led mostly by you, but i'll keep in touch almost daily via what's app to see how you're getting on, motivate you and ensure I know about anything you're finding difficult to work through - so you never feel alone

Weekly review

I will set you up to receive a form every week to check in and answer 10 simple questions, I will then use this in addition to your habit tracker to determine if anything should change in our plans and tweak it so it helps us work together towards your goals. This is a chance for you to tell me how you think things are going, how the week ahead looks and anything you might need extra support with.

Monthly alignment

This is an opportunity for us to catch up in a bit more detail, we will take into account all your check in's and talk about the upcoming month (or maybe two, depending on your goal). This is an opportunity for you to tell me whether you wish to continue and for us to talk about any changes that have happened since we first me.