Services
You know what to do, you now how to do it, you just can't make it stick...
Yes you can do it on your own, but think about how much better you can do it with more knowledge, a fresh perspective, and someone else to make decisions for you!
Online Coaching
The flexible (remote) all rounder
The most important thing about finding a coach is finding a coach that understands you. Find someone that understands your circumstances, your life stage and your needs.
That doesn't always mean, a coach you can meet in person for one hour a week... actually what you need is support when you're struggling to stick to the plan and you need help in the moment.
As a coach I work with you to look at what happens both during and outside of your workouts. We may change how you approach weight loss, building strength, or a bit of everything... but with the flexibility to train in your own time but with me in your pocket.
Online Coaching gives you all round support, nutrition goals, a workout programme designed for you, a knowledge base of information around fitness, nutrition, menopause, goal setting and challenging limiting beliefs.
Includes:
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A programme to follow designed just for you and your goals
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Nutritional targets (supported with tweaks you could make)
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Daily/regular coaching chats (depending on your needs)
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Weekly reviews/check ins (and a longer one every 12 weeks)
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Support with exercise form
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Coaching to create new but sustainable habits and behaviours
underpinned by evidence, menopause knowledge, and honesty
In person
Guiding you to the next level
Some people prefer a weekly 1 hour slot in the diary or they just won't get it done... others know that they just need some pointers on form and technique.
Beginners that just don't know where to start or intermediate but need help with perfecting form, you will still workout more efficiently even after one 1-2-1 session.
In person PT gives you specific, in the moment, form tips and a push to do things you wouldn't usually attempt on your own.
Please note: booking is subject to availability
Included (within the sessions - see other packages for hybrid)
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In Person PT sessions, coaching and form checks
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In person Food advice & Recipe ideas
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A programme to follow in your own time (block bookings)
Hybrid
The ultimate
Growing in popularity, the hybrid option allows us to tailor our approach to your goals every month, some months you may prefer more regular in person PT, and other months a more hands off approach might work best.
Hybrid offers in person sessions (either PT or coaching) mixed with online/remote support throughout the week to keep you on track.
Please note: PT booking is subject to availability
Included (within the sessions - see other packages for hybrid)
-
In person PT, coaching and form checks
-
A programme to follow designed just for you and your goals
-
Nutritional targets (supported with tweaks you could make)
-
Daily/regular coaching chats (depending on your needs)
-
Weekly reviews/check ins (and a longer one every 12 weeks)
-
Support with exercise form
-
Coaching to create new but sustainable habits and behaviours
underpinned by evidence, menopause knowledge, and honesty
Tailored Support
Created just for you
Looking to run a team day, corporate event or fitness talk?
I have years of experience working in large corporates, mentoring and coaching successful international teams.
I absolutely love the opportunity to share my knowledge of fitness, hormones and strength training with people who don't get the opportunity to think about the crossover with their own personal development very often.
Message me today to build a tailored package to suit your needs.
