A Bit About Me
I’m a mum of two, living in West Yorkshire, and I know first hand how easy it is for personal goals to take a backseat to family life. Since welcoming my daughters, I’ve been on a mission to figure out my new identify, finding balance between fitness, confidence, and prioritising myself while still being a mum, wife, manager, any everything in between.
That’s exactly why I started Katie Pitts Coaching, to help other mums feel stronger, fitter, and more confident, without the pressure of perfection.
I am already working with several women that are seeing great results. If you’re ready to start putting yourself higher on the priority list, I’d love to support you on that journey!
Already convinced? (I’m being cheeky!) Book your free consultation call today!
Want to know more…?
I know how easy it is to put yourself last! Probably behind work, family, admin, jobs to do, life takes over. But I also know that at some point, you realise you’ve lost your way and possibly a part of yourself.
I’ve been there! For over 20 years, I worked in corporate roles, managing teams and developing coaching approaches. Alongside that, fitness has always been a part of my life, from coaching gymnastics as a teenager to exploring different workout styles and learning from incredible coaches.
Through my own journey of becoming a parent, navigating life changes, and rebuilding my fitness, I discovered that balance is key. It’s not about extremes or perfection but finding what works for you and making it stick.
That’s why my coaching focuses on sustainable, personalised progress. Whether it’s fitness, mindset, or reclaiming your confidence, I work with you to build habits that fit your life.
Qualifications
Personal Trainer
Qualified to Personal Train, create programmes and coach in a fitness and gym environment.
Origym
Menopause Coach
Certified Advanced Menopause Practitioner and Coach to support Women through changes to their physical and mental health, influenced by Hormones.
Menopause Movement
Everyday Coach
Leadership and Management credential - Everyday Coaching in Workplace Scenarios, fostering growth, addressing skill and performance gaps and facilitating goal achievement.
ILM
Work. Fit. Balance.
Work
I started my corporate career at 18, proving that success doesn’t require a degree, just curiosity, adaptability, and persistence. Over 20 years, I worked across Commercial Planning, Marketing, and Product Management, leading teams and developing my expertise in personal development and coaching, which became my focus in the last five years.
Fit
I’ve always been passionate about fitness! Gymnastics, running, dancing, you name it! I became a qualified gymnastics coach as a teenager, working with kids aged 4-14.
In my 20s, I drifted away from sports, dabbling in workouts but never quite finding my passion. Then, in my 30s, I discovered the online fitness community, connecting with women who shared similar struggles. The motivation, the meet-ups, and stepping out of my comfort zone reignited my love for movement.
As family life took priority, online workouts lost their spark. That’s when I decided to invest in coaching, not just for quick fixes, but for long-term progress. It transformed my approach to fitness, showing me that it’s not about extreme diets or exhausting workouts but about lifting heavier, moving smarter, and building a balanced lifestyle that actually lasts.
Balance
For me, balance is everything, combining lessons from corporate life, motherhood, fitness, and nutrition. Do I get it right all the time? No, and that’s the point.
I’ve learned that weight doesn’t define happiness or fitness, and perfection isn’t the goal. Instead, I use coaching techniques to challenge self-sabotage, habit trackers to keep things real, and most importantly I prioritise family, friends, and a lifestyle that works, without the pressure to be perfect.
If you’re ready to start putting yourself first, let’s chat. No pressure, no obligation—just a conversation to see how I can help.
Let’s build a healthier, more balanced life together!
