Work. Fit. Balance
Empowering women to stay strong, capable, and healthy through every stage of hormonal change
Coaching for women in their 30s through to their 70s, who are ready to focus on their future health, while still navigating the realities of busy, demanding lives caring for others.
Women reach a stage in life where priorities change. Strength, long‑term health, and feeling capable in everyday life begin to matter more than aesthetics (feeling good added bonus).
I specialise in strength training for longevity, with a focus on bone density, muscle mass, hormonal health, and functional movement.
Why Katie?
The goal is simple...
To help you feel strong, capable, and confident for now, and the future.
Driven by life experience & fed up with misinformation!
Many women don’t learn about osteopenia, osteoporosis, or sarcopenia until they’re already affected by them. My role is to ensure you understand these risks and know exactly how to protect yourself through targeted, effective training.
My interest in women’s health began with my own hormonal changes in my 30s, as I started noticing Peri-Menopause symptoms early.
That experience led me to qualify as a Personal Trainer, become a licensed Menopause Practitioner, so I could understand fitness, strength and hormones. Today, I coach with a fact‑based approach that gives you clarity, confidence, and practical guidance you can trust and understand.
Helping you to create lifestyles, habits and behaviours
Determined to help as many women as possible, I flexibly support you to create lifestyles, habits and behaviours that last.
Trying to balance a career, children, elderly parents, caring responsibilities, and the occasional moment for yourself? I understand that spare time is limited, your energy fluctuates, and your needs change so I don't tie people into long term commitments or unrealistic expectations.
Women choose me because I am approachable, honest, and have life experience. I create an environment where you can speak openly about your challenges, fears, and goals without judgement. You will be supported, listened to, and guided with empathy, expertise and a hint of fun & sarcasm!
Want to just learn more for now?
I recently created a guide jam packed with facts (based on qualifications and verified information), to help women learn the basics about hormone changes, strength training and the best way to approach a plan.
The response was overwhelmingly positive, with women saying they loved having all the science in one place but in a way they can understand.
Services
Using the same principles, beliefs and systems, my offer is always personalised to the individual. Some people need to train in person, others prefer remote support that is available when they need it and others are looking to run a group workshop or team day focussed on well being.
Get in touch today to talk about what would work best for you!
In person one off sessions based in Wakefield, or buy in blocks for more consistency and a plan of attack!
Remote coaching with round the clock support to set habits and create consistency with lifestyle changes.
Looking to run a team day, corporate event or fitness talk?
Build a tailored package to suit your needs.
