Empowering women to stay strong, capable, and healthy through every stage of hormonal change
Women reach a stage in life where priorities change and strength, long‑term health, and feeling capable in everyday life begin to matter more than aesthetics.
My coaching is designed and individualised for women in their 30s through to their 70s who want to invest in their future health, while still navigating the realities of busy, demanding lives caring for others. I specialise in strength training for longevity, with a focus on bone density, muscle mass, hormonal health, and functional movement.
Driven by personal experiences, fed up of sifting through misinformation, I will share my knowledge and scientific data to help you
Many women don’t learn about osteopenia, osteoporosis, or sarcopenia until they’re already affected by them. My role is to ensure you understand these risks and know exactly how to protect yourself through targeted, effective training.
My interest in women’s health began with my own hormonal changes in my 30s, as I started noticing Peri-Menopause symptoms early. That experience led me to qualify as a Personal Trainer, become a licensed Menopause Practitioner, so I could understand fitness, strength and hormones. Today, I coach with a fact‑based approach that gives you clarity, confidence, and practical guidance you can trust and understand.
Determined to help as many women as possible, flexibly supporting you to create lifestyles, habits and behaviours that last
I work with women who balance careers, children, teens, elderly parents, caring responsibilities, and the occasional moment for themselves. I understand that your time is limited, your energy fluctuates, and your needs change. I don't tie people into long term plans, 6-month commitments or expectations of perfection.
Women choose me because I am approachable, honest, and have life experience. I create an environment where you can speak openly about your challenges, fears, and goals without judgement. You’ll be supported, listened to, and guided with empathy and expertise.
The goal is simple...
To help you feel strong, capable, and confident for now, and the future.
Services
If you prefer in person training then I offer 1-2-1 PT, or if you need to change habits and want accountability then I may recommend a coaching programme or a combination of all 3!
In person one off sessions based in Wakefield, or buy in blocks for more consistency and a plan of attack!
In person or online coaching, round the clock support to set habits and create consistency with lifestyle changes
Coaching for personal development, with 20+ years in corporate, nothing surprises me
TESTIMONIALS
Clients share their incredible journeys and successes
Laura
I can’t recommend Katie enough. She truly understands mum life and what it’s like being a woman, which makes such a difference. She’s incredibly versatile and always adapts my sessions depending on how I’m feeling, but also knows exactly when to push me further.
Katie started off as a personal coach, and through her knowledge she’s helped me understand food, lifestyle and balance, not just exercise. Now she’s my PT and has completely kick-started my fitness journey. I feel stronger, more confident and supported every step of the way. I honestly recommend everyone to train with Katie.
Stacey
When I started coaching, I felt overwhelmed, juggling stress, trying to lose weight, and doing all the ‘right’ things, but nothing was shifting. Over the past six months, we’ve unpicked what was really going on beneath the surface.
It’s been a rollercoaster, but I’m heading into 2027 feeling so much more resilient. I’ve made peace with things I can’t control, let go of what was unknowingly holding me back, and now have practical ways to manage stress. I feel emotionally stronger, more stable, and finally able to look at health and fitness in a more holistic way.
Mentally, I’m in a much better place. Your coaching is like therapy, realistic, firm, and somehow always gets me to answer my own questions. You’ve helped me shift my mindset and learn more about my body than I ever expected. It’s still a work in progress, but I’m proud of how far I’ve come and I feel stronger than ever.
Sarah
Katie Pitts Coaching has been a transformative experience for me. Katie truly listens and understands your struggles, crafting personalised programmes that help you unlock your full potential.
It’s not always easy, there are moments when you feel like you're pushing through intense challenges, but the growth and positivity you gain are absolutely worth it. If you’re ready to invest in yourself and embrace the journey, Katie is the coach who will guide you with care and dedication.
Highly recommended!
Gemma
I’ve been training with Katie now for around 5 months and my experience has been brilliant. I’ve been training for years now but with Katie’s support I am lifting heavier weights, eating more than before and feeling / looking leaner.
Training with Katie has quite simply improved my day to day life / wellbeing. Her support as a coach is second to none in my opinion, and I would highly recommend.
