Services
If you prefer in person training then I offer 1-2-1 PT, or if you need to change habits and want accountability then I may recommend a coaching programme or a combination of all 3!
In person one off sessions based in Wakefield, or buy in blocks for more consistency and a plan of attack!
In person or online coaching, round the clock support to set habits and create consistency with lifestyle changes
Coaching for personal development, with 20+ years in corporate, nothing surprises me
Work. Fit. Balance.
Empowering women to stay strong, capable, and healthy through every stage of hormonal change
Women reach a stage in life where priorities change and strength, long‑term health, and feeling capable in everyday life begin to matter more than aesthetics.
My coaching is designed and individualised for women in their 30s through to their 70s who want to invest in their future health, while still navigating the realities of busy, demanding lives caring for others. I specialise in strength training for longevity, with a focus on bone density, muscle mass, hormonal health, and functional movement.
Many women don’t learn about osteopenia, osteoporosis, or sarcopenia until they’re already affected by them. My role is to ensure you understand these risks and know exactly how to protect yourself through targeted, effective training.
My interest in women’s health began with my own hormonal changes in my 30s, as I started noticing Peri-Menopause symptoms early. That experience led me to qualify as a Personal Trainer, become a licensed Menopause Practitioner, so I could understand fitness, strength and hormones. Today, I coach with a fact‑based approach that gives you clarity, confidence, and practical guidance you can trust and understand.
I work with women who balance careers, children, teens, elderly parents, caring responsibilities, and the occasional moment for themselves. I understand that your time is limited, your energy fluctuates, and your needs change. I don't tie people into long term plans, 6-month commitments or expectations of perfection.
Women choose me because I am approachable, honest, and have life experience. I create an environment where you can speak openly about your challenges, fears, and goals without judgement. You’ll be supported, listened to, and guided with empathy and expertise.
My aim is simple: To help you feel strong, capable, and confident for now, and the future.
TESTIMONIALS
Clients share their incredible journeys and successes
Katie
Katie struck the perfect balance between providing guidance and empowering me to take ownership of my own growth. She consistently challenged me to self-reflect, think critically about my journey, and take the lead in shaping it, while always being there as a trusted mentor when I needed her. Her ability to coach, listen, and provide thoughtful advice made a huge impact on my development.
Beyond her exceptional leadership, Katie is simply a fantastic person to work with. She brings clarity, structure, and enthusiasm to everything she does
Sam
When I started coaching, I felt overwhelmed, juggling stress, trying to lose weight, and doing all the ‘right’ things, but nothing was shifting. Over the past six months, we’ve unpicked what was really going on beneath the surface.
It’s been a rollercoaster, but I’m heading into 2027 feeling so much more resilient. I’ve made peace with things I can’t control, let go of what was unknowingly holding me back, and now have practical ways to manage stress. I feel emotionally stronger, more stable, and finally able to look at health and fitness in a more holistic way.
Mentally, I’m in a much better place. Your coaching is like therapy, realistic, firm, and somehow always gets me to answer my own questions. You’ve helped me shift my mindset and learn more about my body than I ever expected. It’s still a work in progress, but I’m proud of how far I’ve come and I feel stronger than ever.
Kenza
I was completely new to the gym and very nervous at first but now I walk in each week with so much more confidence. After just one month, I already feel stronger and more energised.
Working out has become my time to reset and do something just for me. It’s helped my mood, my energy, and my mindset and I genuinely look forward to our PT sessions.
The motivation and support have been exactly what I needed to stay consistent. You’re so motivating, supportive, and energetic it makes all the difference. I’m excited to keep going and see what I can achieve next!
Laura
It’s been a rollercoaster, but coaching with you has helped me finally feel like I can do this!
You’ve guided me through the noise and shown me what actually works, safely, sustainably, and without overwhelm. I’m already 1 stone down, and for the first time, it doesn’t feel impossible.
The accountability has made a huge difference! I genuinely look forward to our Friday PT sessions, as they keep me focused and remind me why I started.
The coaching style is supportive, motivating, and flexible, which makes such a difference when life gets busy.
I’ve learned so much about my body, my habits, and how to take control in a way that feels empowering rather than punishing!
