This online coaching programme is designed to support lifestyle and habit changes alongside personalised workouts for you to do in your preferred way.
After an initial consultation (as with all of my programmes) we can agree an approach to help you to reach your goals! We will also use various coaching methods to create new habits, and accountability to ensure consistency.
The workout programme will be designed for the fitness level we deem right for you and using the equipment you have available, whether thats for at home workouts or in the gym.
Online Coaching
£96.00Price
Expected to go live early July
This includes:
- Workout programme (designed for you)
- Form checks (videos you send me)
- Daily conversations (as and when you need it)
- Weekly check-in's (to track process)
- Monthly alignment (to decide what to do next)
- Support with food
- Recipe ideas
No money will be taken until after our initial consultation, whilst a price shows at checkout, no payment details are required from you and no payment can be taken.